Today I was asked: does eating too much fruit can cause harm? And i had to immediately answer: absolutely not! In fact, it helps to dispose of the body’s water retention and excess sodium. The

Glycemic index’s importance – 1st part WHAT IS THE GLYCEMIC FOOD INDEX? WHERE DO WE FIND HIM? OUR EXPERTS EXPLAIN THE IMPORTANCE OF THIS VALUE AND WHAT FOODS IT IS GOOD TO CONSUME TO KEEP