What does pear do for our system? For our column “Proper nutrition” today we’re discussing about pear’s benefits on human body. Do you know pear benefits?
From an in-depth study of the pear benefits we could find out that pear is a fruit with dozens of varieties, that comes largely with similar shape and thin skin. Although some, for example Chinese beads, look a little different. The pear is a refreshing, invigorating fruit, rarely causes allergies and is an excellent source of fiber; it also contains beta-carotene and vitamin B in good quantities, as well as traces of copper, phosphorus, potassium and other elements.
ALLERGIES: Hypoallergenic compared to other fruits, due to the low content of salicylates and benzoates, are recommended in diets excluding those suffering from allergies; for the same reason, the first fruit juice given to children is often that of the pear. Also recommended for convalescents.
CONSTIPATION: Part of the fibers contained in the par, insoluble in water, has a laxative effect.
NERVOUS BREAKDOWN: They are refreshing and calming. Vitamin C in the pear stimulates the production of serotonin and norepinephrine, neurotransmitters that raise the mood tone.
RHEUMATIC DISEASES : The pear are ideal for those suffering from rheumatic diseases, such as arthritis and gout, because they contain potassium, pectin, tannin, which help dissolve uric acid.
Do you know pear benefits?